The Effects of a Vitamin A Overdose

vitamin a overdose

Vitamin A Overdose The high storage level of vitamins in our body is known as vitamin overdose or vitamin poisoning. Vitamin overdose results in toxic symptoms. The medical name of the different vitamin overdoses depends on the vitamin involved. The excess of vitamin A in our body in known as hypervitaminosis A. Vitamin A overdose [...]

The Great Benefits of Vitamin A

vitamin a benefits

The first vitamin that was soluble in fat was Vitamin A. Discovered in 1913, its importance was soon realised. Vitamin A is necessary for healthy skin, bones, tissues, teeth and essentially for the eye. Its aids vision, skin health, helps the cells and tissues remain health. Aids in immunity, also pregnancy and embryonic development. It [...]

Is a Vitamin B12 Overdose Possible?

vitamin b12 overdose

A sufficient amount of vitamin B12 is required in our body for its normal and healthy functioning. If this vitamin is in deficit, it needs to be replenished with natural or artificial supplements. However, the question to be raised here is – is an overdose of vitamin B12 harmful? This issue has been extremely contentious [...]

What Are The Toxic Vitamin A Levels

vitamin a toxicity

Vitamin A Toxicity Vitamin A, the first vitamin that was soluble in fat was discovered in 1913. Vitamin A is essential for upkeep and maintenance of healthy skin, bones, tissues, teeth and essentially for the eye. Retinol, a form of Vitamin A, which aids vision, especially in low light, is produced in the retina. Vitamin [...]

The Vitamin A Deficiency Symptoms

vitamin A Deficiency Symptoms

Vitamin A, a fat soluble vitamin, is highly useful as it protects the body from a lot of health related issues. Its aids vision, skin health, helps the cells and tissues remain healthy. It also aids in immunity, pregnancy and embryonic development. It even plays a role in the metabolism of bones and acts as [...]

Foods Rich in Vitamin A

vitamin a foods

Vitamin A, which was discovered in 1913, is important for the maintenance of healthy skin, bones, tissues, teeth and eye. Vitamin A is also necessary for color vision. It is also called “anti-infective” vitamin because it assists the immune system of the body. Vitamin A exists in the body in the form of Retinol and [...]

Recommended Folic Acid Dosage

folic acid dosage

There are a number of crucial vitamins and minerals required for immunity and growth. One such important vitamin is Folic Acid, also known as Folate. Importance A human body requires Folic Acid is to form cells such as the Red Blood Cells(RBCs) and DNA. It is also important for the brain, nervous system and spinal [...]

Why Take Folic Acid Supplements

folic acid supplements

Vitamin B6 or Folic Acid is one of the more important vitamins required for various functions of the body and, most importantly, it is essential for the synthesis of DNA by the body. Leafy vegetables are rich sources of Folate, as are fruits, green vegetables, legumes and egg yolk. When the dietary folate intake is [...]

Increased Intake With Iron Supplements

iron supplements

The human body needs everything in proper proportion in order for it to function normally. There is no substitute for a mineral by another mineral, or another vitamin by another. But if the body needs more of the nutrients, and they are not being produced in the body adequately, supplements can be of help in [...]

Some Folic Acid Side Effects

folic acid side effects

Folic Acid Side Effects Folic acid or folate (as it is naturally called) is a part of the B family of vitamins, namely that of vitamin B9. Folic acid is of cardinal importance for the numerous functions and processes in human body. Folic acid is very useful in the growth and multiplication of cells and [...]

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