Vitamin B3 or niacin is actually present in many of the food items that you eat. Most people seldom require taking vitamin B3 supplements but people who suffer from high cholesterol and other diseases are prescribed mild doses of it by most of the doctors.
It is also used by certain athletes who use drugs to negate the effect of marijuana before the usual drug tests. According to studies, an adult should consume only 14mg to 18mg per day and any amount above 35mg is considered as an overdose of niacin which can seriously affect your health.
Effects of Niacin Overdose- Some Symptoms
Overdose can adversely affect health in many ways. The following section describes some of the side effects of overdose.
Other Serious Side Effects Due To Overdose
An overdose of niacin also affects the skin and the hair. Excessive hair fall and dry parched skin are some of the adverse effects of high intake of niacin. Some of the other adverse effects of niacin overdose include the following.
Overdose of any type of vitamin can cause serious health risks which can seldom be treated at home. So it is advisable to seek immediate medical help in case of vitamin overdose.