Vitamin B6, also known as pyridoxine, is necessary for the development of a healthy immune system. This water soluble vitamin is used to treat many health related issues. Most of the women use vitamin B6 to counteract the effects of premenstrual syndrome and menopausal symptoms. Vitamins are required in an adequate quantity; however an overdose can result in harmful health issues which shall be discussed in detail in the following sections of this article.
Some Benefits of Vitamin B6
Vitamin B6 along with other vitamins helps to reduce the risk of heart strokes and osteoporosis. It also reduces the risk of alzheimer as it helps to control the psychological functions of the human body. It also helps to control gestational diabetes and other unpleasant symptoms related to pregnancy and reduces blood pressure and cholesterol.
This vitamin is also known to reduce Parkinson’s disease in most people. When consumed along with magnesium, vitamin B6 helps to cure autism and ADD.
People who suffer from a deficiency of vitamin B6, which is quite rare, experience skin lesions, mental confusion, decreased immunity and so forth. However, most people supplement with vitamin B6 as it helps alleviate the symptoms of certain diseases. But taking too much of it can result in certain unpleasant side effects so it is necessary to use these vitamins with proper supervision and knowledge.
Side Effects of Vitamin B6
The recommended dosage of vitamin B6 is 200 milligrams per day. Overdose can lead to severe vitamin B6 side effects. Pyridoxine affects the nervous functions of the body so overdose can seriously affect your nervous system and having long term consequences. In some cases, an overdose of vitamin B6 can cause loss of appetite, fatigue, skin rashes, stomach problems, digestive problems, breathing problems and so on.
Some of the other side effects of vitamin B6 include the following:
• Peripheral neuropathy
• Tingling feet
• Breast tenderness
• Tingling hands
• Unsteady way of walking
• Sensitive to sunlight
• Loss of limb reflexes
Supplements of vitamin B6 should be consumed only under the supervision of a medical professional. Dosages of vitamin B6 depend on many factors including one’s age, weight and the reason for consumption (depends on the issue).
Toxic Effects of Vitamin B6
As mentioned earlier, high level intake of vitamin B6 can cause serious ill effects on human health. Consuming more than the recommended dosage of 200mg per day can cause damage to the sensory nerves which create numbness and difficulty walking. Since vitamin B6 affects the nervous system of the body, it can cause neurological malfunctions. These toxic amounts will cause long term consequences which should not be ignored.
Nevertheless, it is important to note that long term consumption of vitamin B6 should not exceed a limit of 100mg per day. Nevertheless, it is vital to understand the possible side effects of vitamin B6 before consuming it. Awareness and knowledge is the key to good health.