Most foods that are rich in the count of iron are from the origins of animals. This is the reason that choosing a diet that is rich in content is difficult for those who are vegetarian. There are certain people who opt not to include red meat in their diet and having an iron rich diet can be tricky for them.
However, there are a number of supplements that provide it but if one wants to take iron through proper diet; one has to have red meat as a part of his diet. If the intention is to lose weight, it is very important to have plenty of it in your diet. Iron produces the blood cells that are red, which is important for the oxidization of food in order to burn the fat that has been accumulated.
This the reason why the diets in which people make themselves starve does not work. if the consumption of food that has iron is not taken properly, the body will lose the weight of the muscles and the organs but not the fat. In order to lose weight effectively and stay in shape at the same time, a diet that has plenty of it has to be consumed. If the content in the food taken by you is not enough, you will not feel the energy to carry on your activities and will be lethargic even after taking your regular meals. To remain active all day, the human body requires quite a bit.
However, an overdose is not a good idea to burn the extra fat of the body. For the burning of fat in an effective way, the blood that is oxygenated is very important. It is very important to have diet that is sensible and reasonable. The liver is very rich source of it that has an iron content of 9 mg with 190 calories. Fish paste has a content of 9 mg again but the count of calorie is 170. The content in the kidney is around 8 mg with the calorie count same as that of the fish paste.
Boiled mussels have seven mg of iron and the calorie is 90. Goose has 5 mg and the calorie count is around 320. Canned sardines have around 5 mg and the calorie count is about 180. For those who do not want to include red meat in their diet may note that thyme gourd has a content of 124 mg and the calorie is 276. The curry powder has 58 mg with 233 calories.
The bran of wheat and oats has 45 mg and the calories are 330. Apricots have 3.5 mg of iron content and the amount of calorie in them is around 160. Lentils that are boiled have an iron content of 3.5 mg of calories while the content of calories is 1oo. Hazelnuts have a good 3.2 mg of iron and the count of calorie is 650.
|Red Kidney Beans||2.5||14||100|