Vitamin E is a fat soluble vitamin and belongs to the group eight of its kind. It acts as an antioxidant and prevents the body from oxidative stress. It is a very important nutrient for our body and must be a part of our regular diet. It prevents diseases such as the cancer and heart related problems. It also prevents eye damage. On the same hand, it should not be consumed in excess as an overdose may lead to haemorrhaging or excessive bleeding. Thus it should be taken in the prescribed amounts and not in excess.
It is found in abundance in many food items. Sunflower seeds are a very good source of it. it is a lovely snack for someone who is on the move and can also be used as a garnish on salads and soups. In a hundred grams serving of sunflower seeds, thirty six milligrams is present. This makes it a very rich source of Vitamin E. Another very good source are almonds. They provide for a very rich and healthy snack and are usually always eaten in the raw form. It is also present in almond butter and milk. It contains twenty six milligrams per hundred gram of helping. Red Chilli Powder is also a very good source for Vitamin E. It is usually added to a dish for its spicy element. Red chilli Powder is a very important source of this vitamin as it contains around thirty milligrams per hundred gram of serving.
Peanuts are also a good source. It is most commonly available in the form of butter. It is also a good dry snack and is also used for garnishing purposes. Peanuts contain around seven milligrams per hundred grams. Pine nuts also serve as rich sources containing around thirteen milligrams per hundred grams. Dried apricots are also an important source of Vitamin E. They are a useful ingredient in making fruit salads. It serves around four milligrams per hundred grams. Dried herbs are also an excellent source for serving about seven to eight milligrams per hundred grams.
Pickled green olives are also a rich source of Vitamin E. It is of immense use in the kitchen and is used in making everything from pizzas to pasta. It is a very common ingredient in most Italian dishes. It contains about four milligrams per hundred grams. Cooked spinach is also one such source which is high in Vitamin E content. It is used in making salads, lasagnes and stews. It contains about four milligrams of Vitamin E per hundred grams. Taro root when cooked is also a very good source of Vitamin E. it can be used as a substitute for potatoes and can also be incorporated into bread. It contains about three milligrams of Vitamin E per hundred grams.
Vitamin E is a very important and useful nutrient and must be consumed in the appropriate amounts in order to lead a healthy and happy life.