Vitamin c is a very important nutrient and must be consumed daily. It has many uses and functions and thus must be an integral part of our food diet. It forms an important component of the immune system and helps in healing wounds and the growth of skin. It also prevents oxidation stress by acting as an antioxidant. It is of great importance to the human body as it helps in many metabolic reactions and prevents diseases such as scurvy. Vitamin C is a very important and useful nutrient and must be an integral part of our food diet.
Vitamin C is found in many fruits and vegetables and even some meat products. Though it is a very important nutrient, it has its side-effects too. Low doses of this vitamin cause indigestion on an empty stomach. It also causes diarrhea on its high dosage. Nausea and vomiting are also some of the side effects. Flushing of the face, headache, fatigue and loss of sleep are also the side effects. High dosage given to infants resulted in skin rashes. Vitamin C is also known to increase the absorption of iron. This results in iron poisoning if the body is given too much of it. it is also believed that it causes kidney stones. Hence one of the side effects of consuming too much Vitamin C is the formation of kidney stones.
In one of the experiments conducted on rats, it was shown that if too much of it was administered in the first month of pregnancy, it resulted in the suppression in the production of progesterone. Progesterone is very necessary for the maintenance of pregnancy. Thus this results in the death of the womb or miscarriage. Excess consumption also has an adverse effect on the physical performance of the human body. Hence one should avoid over dosage in order to not affect his or her physical performance.
Vitamin C side effects are not many. This is because it is a water soluble nutrient and hence can be excreted out easily. Excess Vitamin C is excreted out in the form of urine. Thus it does not accumulate in the body like fat soluble nutrients and cause diseases and damage. This is one of the most important benefits of it. its toxicity or over dosage is not a very fatal or harmful affair and can be treated very easily. One of the best solutions to treating the side effects of it is by increasing the consumption of water so that the excess vitamin is flushed out. The side effects are also treated effectively by lowering the consumption of Vitamin C.
Vitamin C has many side effects but most of them are short term and easily curable. Hence the side effects are not fatal. At the same time one should be careful that not too much of it is being consumed by the body.