Vitamins are an important ingredient for the normal functioning of the body. Vitamin B6, of all the vitamins, holds its own importance. It may not have major influences as an independent nutrient, but it surely helps other chemical reactions to function smoothly. As vitamins cannot be synthesized in the body, one needs to obtain them properly through their diet, and through supplements if necessary. It helps your body digest proteins and metabolize your abundant red blood cells. At the same time it kick starts your immune system, and keep your skin glowing. Its properties also help in fighting cancer, especially the ever-dangerous lung cancer.
The deficiencies of vitamin B12 and folic acid are more probable in leading towards the deficiency of vitamin b6. An independent occurring of vitamin b6 deficiency is usually very rare. A deficiency is associated with dermatitis and glossitis. Weakening of the immune system are some of the more fatal symptoms. One of the dangerous and fatal aspects of a deficiency is that detecting it is very difficult. Till a long time, one wouldn’t be able to make out that they have a deficiency. A deficiency leaning on the borderline will be as difficult to detect.
There are various symptoms of vitamin b6 deficiency, and they may also differ, depending on sex and gender. It may be different in men and in women. Some of them the noticeable symptoms may be swelling, mental depression and confusion, and dermatological disorders. The mouth is affected by its deficiency, which may lead to tooth decay as well. Foul breath is another mouth related symptom. Insomnia is also an indication. For infants and children, the symptoms are constant diarrhea and fits. For people in their old age, loss of muscle control is one of the symptoms. It is present in almost everything, so one might have to work really hard to have its deficiency.
Certain psychological symptoms can point towards the deficiency of vitamin b6. As told above, depression and mental confusion can occur. Insomnia, paranoia, lack of sex drive, irritability, anxiety, and problems in walking are some of the more serious and scarier symptoms of the deficiency. On a more serious note, stunted growth in infants can also point towards a deficiency. One needs to take proper care in order to deal with these deficiencies because they may seem minimal, but can have grave consequences in the long run.
As scarier are the symptoms, it is also a relief that it can be treated easily. All one needs to do is eat a balanced diet or take B6 supplements. Proper treatment of these conditions can always be effective when it cannot be absorbed properly. As always, the guidance of a doctor is mandatory before self-treating yourself with supplements. There are kits available in the market to detect the deficiency, but they are just for the confirmation of the deficiency. If the vitamin deficiency is confirmed, one must see an expert. Proper eating habits alone can fill the gaps in the deficiency department.