Vitamin C is a very essential nutrient and must be a part of the human diet. It protects the human body from oxidative stress by acting as an antioxidant. It also helps in building the human immune system and helps in healing the wounds, thus preventing bleeding from the blood vessels. It is very necessary for the human body as it helps in a variety of metabolic reactions and its deficiency can cause a lot of diseases such as scurvy which can be fatal. The recommended intake of this vitamin ranges from forty five to ninety five milligrams per day and one must ensure this intake as Vitamin C is very necessary for the human body.
Vitamin C is found in many animal food and fruits. Its richest sources are vegetables and fruits. The highest concentration of this particular vitamin is found in fruits such as Camu camu and the Kakadu plum. It is also found in many kinds of meat, especially in the liver. It is also taken as a supplement. It is available in the form of tablets, capsules and drinks. Plants are also considered to be a very important source of Vitamin C but the amount of this nutrient depends on the climate, soil condition and the variety of the plant. Storage conditions and the method of preparation also play an important role in determining the vitamin capacity of the plant. Oranges, papaya and kiwi are considered to be some of the best sources of Vitamin C. Strawberry, lemon, melon, cauliflower, raspberry and tangerine are also considered as important food source of Vitamin C.
Animal products are also a rich source of vitamin C. it is most present in the liver and least in the muscles. Therefore in order to ensure the intake, one must consume the liver along with the muscles. Vitamin C though present in mother’s milk, is not present in raw cow’s milk. The livers of calf, beef, oysters, cod roe, pork and chicken are considered to be rich in vitamin C. Lamb brains are also a rich source of this nutrient. Therefore one needs to consume not just the muscles but also the liver as a part of a complete diet.
It is also taken in the form of nutrient supplements. It is available in the form of capsules, tablets, drink mixes, caplets and in the form of crystalline powder. This helps in marinating the required balance of Vitamin C in the human body for people who do not consume enough vitamins through their diets.
It is also important that Vitamin C foods are cooked properly in order to retain its food value. It is important to regulate the temperature effectively in order to maintain the concentration. Food items with high percentage of it should not be cooked for long periods of time as it destroys the vitamins.
Vitamin C is a very important nutrient for the human body and should be consumed properly according to the required levels.