Vitamin D is a vitamin which is soluble in fat. It assists the body to absorb phosphorus and calcium. Calcium along with phosphorus and Vitamin D is essential for bone formation. The right amount helps in having strong bones. It is used to treat and prevent bone disorders such as rickets and osteoporosis.
It has a beneficial role to play in the life of human beings and there are numerous vitamin D benefits. It aids in immunity and also strengthens joints and bones by helping the body to absorb calcium. Due to its ability to protect the body and keep it healthy it is called the “sunshine” vitamin.
Children are prone to rickets in the growing period, where Vitamin D deficiency causes bowing in the legs which are permanent. This can be avoided by administering it into the body. It also helps building up the immunity of children, reducing the occurrence of influenza and asthma attacks. Children who consume it are also secured against type I diabetes
Women are prone to osteoporosis and arthritis post menopause, and taking this vitamin prevents it by enabling the body to absorb Calcium preventing the bones from becoming soft. Increasing consumption also regulates hormones post menopause. It also prevents breast cancer in elderly women. D vitamin intake intake also helps in pregnancy by preventing infections like bacterial vaginosis, which causes premature labor pains and death of the fetus.
Men also require Vitamin D to prevent bone related diseases like osteoporosis and arthritis. It also helps prevent and reduce the tendency to have colon and prostrate cancer in men. Its intake also ensures a healthy heart, reducing heart diseases. Even the risk of stroke is considerably reduced when it is available in sufficient amounts in the blood. Tendency to have arteriosclerosis is also reduced through its intake. Kidney failure can also be avoided by the intake of this vitamin.
It is absorbed by the skin naturally, and with age the body’s ability to do so reduces, hence the vitamin has to be replaced by supplements. The intake has to be increased as the body ages. With old age, due to the decrease in the body’s calcium absorbing power diseases like osteoporosis and arthritis increase and Vitamin D intake prevents it and acts as a precaution against serious problems. It prevents fall in old age by strengthening bones thereby preventing fractures.
It also prevents depressions and avoids conditions which lead to Alzheimer’s and dementia. Thus we see that the benefits of Vitamin D are numerous and hence it’s of supreme importance to the body.